Corporate Yoga​

Weekly, monthly or as part of a “Wellbeing In The Workplace” programme.

All yoga offered can work with themes you are promoting in your “Wellbeing In The Workplace” programmes such a stress relief, relisience, relaxation, mental focus and general good physical and metal health that are a felt benefits from yoga classes.

In Person Yoga

At your work place.

On Demand / Online Yoga Videos.

Pre-recorded yoga videos for your online team programme.

When yoga is offered via pre recorded videos, two videos are offered 1. a mat based yoga class for people in good health and 2. a chair yoga class for people who have a higher BMI, cannot bear weight on wrists and knees, cannot sit on the floor and whose high blood pressure is not controlled to a normal level by medication.